Your whole week of dinners, already planned.

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Your meal plans are waiting for you.

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I started putting these meal plans together because figuring out what to make every single night gets exhausting. Especially when you’re also trying to keep the grocery bill down and not buy a bunch of ingredients you’ll only use once.

So every Friday, I put together 7 budget-friendly dinners, all 7 recipes, and one grocery list and send it to Premium members in one PDF.

Save the PDF right to your phone and you’re set for the week.

At the grocery store? Pull up the grocery list.

Ready to make dinner? The recipe is right there.

Forgot what you planned for Wednesday? Open the PDF.

You don’t have to go back through emails, open seven different recipe pages, or make your own grocery list. It’s all together in one place.

What you get every Friday

❤️ 7 budget-friendly family dinners

Realistic dinners made with normal ingredients that don’t cost a fortune.

❤️ One grocery list for the entire week

I’ve already combined everything you need for all 7 dinners, so you can pull the list up on your phone while you shop.

❤️ All 7 recipes in one PDF

No clicking back and forth between recipes while you’re trying to cook. Just open your PDF and find that night’s dinner.

❤️ Recipe cards you can save or print

Keep everything on your phone, save the PDF to your files, or print the recipes if you’re a paper person.

❤️ Ingredients that overlap throughout the week

I try to use ingredients in more than one meal whenever it makes sense. It helps keep the grocery bill down and means fewer random half-used ingredients getting forgotten in the fridge.

❤️ A new plan in your inbox every Friday

When the weekend rolls around, the next week is already planned for you.

Basically, I do the annoying part for you.

I pick the dinners.

I figure out what ingredients can be used more than once.

I put the recipes together.

I make the grocery list.

And then I put all of it into one PDF you can keep right on your phone.

You just decide which night you’re making what.

Why I make these meal plans 🩷

Hi, I’m Taylor! I’m a mom of two and the cook behind Budget Friendly Kitchen.

I started sharing budget-friendly meals because I’ve been in the position where the grocery budget was really tight and figuring out how to make everything stretch mattered.

That’s still how I plan meals for my own family. I use normal, affordable ingredients, try to overlap ingredients when I can, and make dinners that don’t require buying a million different things.

These weekly PDFs are basically me doing that planning ahead of time for you. I hope they make one little part of your week easier. 🩷

Choose Your Plan

Monthly – $1.99/month

Try Premium month-to-month and get a new meal plan delivered every Friday.

Yearly – $19.99/year

Get a full year of weekly meal plans and save compared to paying monthly.

That’s 52 weeks of dinner planning for $19.99.